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Did you know that the way we think and listen to our bodies can make a big difference in our lives? It's true! Our thoughts and our bodies' signals have a lot of power.
They can help us feel happy and healthy or make things challenging....
The Bible tells many stories of trauma and suffering, showing that trauma is a big part of the Christian faith. From the very beginning, the Bible talks about different kinds of trauma: Adam and Eve's separation from God (Genesis 3), Cain killing...
When someone you care about is grieving after a loss and struggles with many intense and painful emotions, including depression, anger, guilt, and profound sadness, it can be challenging to know what to do to support them. It doesn't have a...
In a recent episode of "It’s Your Story To Tell," we hear Jenna's heart-wrenching journey of navigating the treacherous terrain of narcissistic abuse, betrayal by a father figure, and the quest for emotional healing. Jenna's story is a...
Friendship is super important in life. When we have good friends, it makes our days better. They're there for us when we feel lonely or sad and help us reach our goals. Let's talk about why friendship can make our lives better:
What Makes...
Do you ever feel like life's puzzles are too confusing to solve? Or like you're carrying a heavy load of worries and sadness? Writing might be the key to unlocking your feelings and finding some peace. Let's explore how writing can help us heal...
Our past experiences can profoundly impact our present circumstances, often without realizing it. These influences don't always have to be dramatic or easily remembered. Sometimes, they're subtle occurrences or remarks we may not even consciously...
As a survivor of domestic abuse, I have encountered many forms of violence and manipulation. Yet, among these, stalking stands out as one of the most insidious and terrifying experiences any victim and survivor can endure. It's a crime that often...
Grief and sadness often feel like heavy clouds hanging over our hearts when we experience a significant loss. It's as if there's a deep ache within us, and no matter what we do, it's tough to shake off the weight of sorrow. While grief is commonly...
In the rollercoaster of life's challenges, it's easy to feel like you're losing your way, struggling to find meaning in confusion and uncertainty. We all know what happens next - The candle of hope dims, and purpose seems like a distant dream. But...
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