THE BLOG
The Journey to Freedom Begins with Self-Awareness
Let’s start with a deep breath.
Not a shallow, distracted breath—but the kind that signals a moment of truth.
Because if you’ve found yourself here, reading this, chances are something inside you is st...
I used to believe forgiveness was something you gave to someone else. A release. A letting go. A way to move on.
But what happens when you're ready to forgive—and your body isn't?
What if every time you try to let go, your stomach knots, your throa...
I believe dreams are a message.
Some dreams visit us in the night—mysterious, vivid, sometimes unsettling. Others arrive when we’re wide awake—longings that whisper, “There’s more.” Whether born in stillness or stirred by restlessness, dreams carry ...
It’s easy to take a turn and not realize where it’s leading until you’re already deep into it.
Maybe it started with a desire to feel seen.
To reclaim control.
To find peace.
To experience power in a world that’s made you feel powerless.
And bef...
What happens when the person you promised forever to becomes the very one who chips away at your worth—quietly, gradually, until you barely recognize yourself?
This isn’t the dramatic kind of pain you see in movies. It’s subtle. It’s slow. And it’s ...
What if the very beliefs that shaped your identity—the ones passed down through culture, religion, or survival—weren’t actually rooted in truth, but in fear?
What if the “rules” that taught you how to stay safe were the same ones silently keeping yo...
So many women find themselves chasing an invisible standard—trying to be the best mother, the most
...
This was the reality for Laura Alessio, who joined me on the It’s Your Story to Tell podcast. For years, Laura battled unexplained symptoms—crippling vertigo, overwhelming fatigue, and a deep sense that something just wasn’t right. Yet time and time ...
You may not be a nurse, but chances are you’ve worn the caregiver hat more times than you can count.
Maybe you’re the one your family leans on. The colleague who always picks up the slack. The friend who listens when others need to vent, even when y...
What if everything you thought you had to be… was a lie?
What if the blueprint you were handed—by your parents, your culture, your entire upbringing—wasn’t meant for you at all?
For so many of us, the idea of success wasn’t discovered—it was assign...
STAY CONNECTED
Follow me across all my social media
Subscribe
Join for new articles every Monday and gain insight into what’s keeping you stuck and ways to move forward. Once you subscribe, expect a “gift” of a video, a self-assessment tool, and our "Finding Purpose in Your Pain" journal to start healing.
