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Megan Babcock

Lead Transformation Coach in Clarity & Leadership

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Elissa Swihart

Transformation Coach Relationships & Domestic Abuse

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Rhea Joy

Transformation Coach Relationships & Boundary Setting

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Hannah Chijioke-Davis

Transformation Coach Holistic Wellness, Grief & Loss

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Embrace Lasting Change: A 12-Week Year Approach to Creating New Habits and Healthy Life Choices . elissa swihart hannah chijioke-davis identity & self-discovery personal growth transformation skills unlock your potential Feb 19, 2024

Hey there, friends!

 

We are well into the new year, and if you’re like many, back in January you were invigorated to make positive changes and hoped to make this year a great year with positive impact for your life! The beginning of...

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Exploring Somatic Experience: A Pathway to Healing and Wholeness elissa swihart guided mindfulness holistic wellness megan babcock somatic experiencing Feb 13, 2024

In our pursuit of holistic wellness, we often overlook the profound language our bodies speak. Somatic experiencing is a practice that opens the doors to this unspoken dialogue, inviting us into a deeper understanding of our inner selves and...

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Unlocking Healing: Embracing Our Body's Role in Recovery Feb 05, 2024

When we're trying to heal, it's not just our thoughts that matter. Our body plays a huge role, too. Our body remembers things from our past and reacts to what's happening now because of those memories. This happens through our nervous system, a...

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A Journey Through the 7 Stages of Emotionally Healing from Trauma b elissa swihart emotional healing emotional intelligence guided mindfulness inner child healing megan babcock trauma transformation Jan 29, 2024

Trauma is an emotional response that lasts long after an event occurs that causes significant mental and physical stress. Just like a physical scar from a deep cut takes time to heal, recovery from trauma is possible with time and treatment. It's...

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Understand & Heal Emotional Trauma emotional freedom healing navigating difficult emotions Jan 22, 2024

Emotional trauma is a complex and often misunderstood aspect of mental health. It refers to the profoundly distressing experiences that can overwhelm an individual's coping ability. These experiences may stem from various events, such as abuse,...

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Harnessing the Power of Visualization for Dream Achievement dreams megan babcock visualization Jan 15, 2024

In a world brimming with distractions, finding focus and clarity amidst the chaos can be a challenge. Yet, a powerful tool exists that transcends mere daydreaming--an artful practice that taps into the subconscious mind, aligns aspirations, and...

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Discovering Freedom: Healing and Empowering Through Sharing Our Story elissa swihart emotional freedom empowerment guided mindfulness healing megan babcock storytelling Jan 08, 2024

Stories hold a unique power—they transport us into worlds unknown, sparking our imagination and stirring emotions within us. Regardless of whether we read, watch, or listen, stories possess an uncanny ability to impact our minds and hearts...

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Unlocking Freedom from Perfectionism: Escaping Shame's Hold guided mindfulness identity & self-discovery megan babcock perfectionism shame Jan 02, 2024

"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.

It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year...

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Exploring Dreams: Your Path to Discovering Yourself Dec 28, 2023

As the holiday season twinkles around us and a new year peek over the horizon, it's a perfect time to slow down and think. Have you ever wondered about your dreams? They're not just weird stories from sleep or daydreams. They might be trying to...

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Unmasking the Grinch Within: How Abusive Partners Seek to Ruin Your Holidays elissa swihart guided mindfulness holiday stress survivorship Dec 16, 2023

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for those navigating their own personal Grinch of an abusive relationship, the festivities can become a battleground for control and manipulation.

Here...

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