THE BLOG

Self-worth and value are essential components for transforming your life. As licensed clinical psychologist Sabrina Romanoff emphasizes, "it's important to have self-worth because it impacts everything you do, from your relationships to how you work,...

In today's podcast Episode 3 of "It's Your Story to Tell," host Megan Babcock interviews guest Shelly about her journey to finding Jesus and healing. Shelly shares her upbringing with an alcoholic mother and a father figure who was married to someone...

Pain, trauma, and personal tragedies are, sadly, a part of life. Now more than ever, we are acutely aware of how tragic the world can truly be, with huge events like the outbreak of COVID and multiple subsequent lockdowns impacting people all over...

Welcome to the It's Your Story to Tell podcast, Episode 2, Healed People, Heal People: A New Path Forward. In this episode, host Megan Babcock welcomes her special guest, her son Brantley McDonald, to share insights about their life journey as a f...

Mental health struggles have long been a cause of concern for people of all ages, but younger generations in particular. Now more than ever, young people are at high risk of developing mental illness, with data from 2022 demonstrating that one in eve...

This week's podcast episode aims to inspire and bring hope to people who have experienced hard, traumatic things that are holding them back and preventing them from living the life they truly desire. Host Megan shares her own story and how she wen...

Trauma is an emotional response to a deeply distressing or disturbing event. Various things, such as physical or sexual abuse, the death of a loved one, or a natural disaster, can cause it. Trauma can have a lasting impact on a person's life, leading...

Trauma can be a challenging experience to overcome. However, with the help of healthy coping mechanisms, you can start managing stress, heal, and eventually move forward. Some healthy coping mechanisms include taking up a hobby, exercising, talking t...

Trauma can be complicated to overcome, but curiosity, community, and compassion make it possible to begin healing.

Accepting that unhealthy responses and actions are signs of something wrong (self-awareness) that needs our attention and healing (per...

Until I started my trauma transformation journey and research, even as a nurse, I did not know that trauma is the #1 reason people seek health and social services.

I was shocked when I read Dr. Robert Block, former president of the American Academy ...