THE BLOG

For years I let myself believe that I was completely alone in all the thoughts, feelings, and experiences that arise in domestic violence survivorship. I told myself lies like, "I'm the only one that is this messed up" and I was way too embarrassed t...

I didn't even want to go away with him for our anniversary. As a matter of fact, I seriously considered just going on the trip by myself. We had been fighting so much, and no matter how many times I asked, he refused to honor my requests. Another day...

In the world of cults and abusive relationships, escaping the grip of manipulation and control can be an arduous journey. This blog article tells the harrowing yet inspiring story of Jennifer Orr, a survivor who managed to break free from the clutche...

Have you ever wondered why some people effortlessly lead the life they desire while others struggle endlessly? The secret lies in the intricate dance between your identity, environment, and behavior. 

Did you know that mindful meditation serves as a...

Amid life's unpredictable twists and turns, podcast guest Megan Babcock shares a story of profound transformation. Her journey begins at the crossroads of grief, healing, and the possibility of a brighter future. Little did she know that her experien...

It was 2:37am, I had awoken from a fitful sleep with an overwhelming sense of dread and my mind racing.

“I never should have moved my kids halfway across the country, how could I do this to them?”

“You left your career, your friends, your community a...

Have you ever felt like a constant inner critic is holding you back from living your best life? Or you've struggled with self-doubt and negative thoughts that seem impossible to shake. In this engaging and heartfelt podcast conversation, Elissa and M...

Domestic violence leaves deep scars that often extend beyond the physical world. I call them invisible bruises. The ones we carry with us the longest, the ones that no one can see. One of the most challenging aspects of healing from these invisible b...

Welcome to this week's captivating "It's Your Story to Tell" podcast episode. In this enlightening conversation, coach Rhea Joy and host Megan Babcock delve deep into navigating boundaries, rising above toxic relationships, and embarking on a transfo...

Relationships enrich our lives by offering support, love, and companionship. But not all relationships are healthy and nurturing. Toxic relationships lurk in the shadows, causing profound harm to our mental and physical well-being. They are often mas...