THE BLOG

Our bodies are more than vessels that carry us through the routines of life—they are sacred, intuitive systems designed not only to function, but to communicate. Every ache, every flutter, every tightening is a signal. A story. A whisper.

And if we ...

Continuing your healing journey is an act of deep courage. If you’ve picked up this blog, it means you’re ready to explore the unseen forces that may be shaping your life. Trauma often hides beneath the surface, quietly influencing how we think, rela...

Gaslighting is more than just a buzzword—it’s a deeply disorienting form of emotional manipulation that can leave long-lasting scars on a person’s mind, heart, and even their sense of reality. You may not see the bruises on the outside, but make no m...

The Journey to Freedom Begins with Self-Awareness

Let’s start with a deep breath.
Not a shallow, distracted breath—but the kind that signals a moment of truth.
Because if you’ve found yourself here, reading this, chances are something inside you is st...

I used to believe forgiveness was something you gave to someone else. A release. A letting go. A way to move on.

But what happens when you're ready to forgive—and your body isn't?

What if every time you try to let go, your stomach knots, your throa...

This was the reality for Laura Alessio, who joined me on the It’s Your Story to Tell podcast. For years, Laura battled unexplained symptoms—crippling vertigo, overwhelming fatigue, and a deep sense that something just wasn’t right. Yet time and time ...

Grief is one of the most complex emotions we face in life. It doesn’t come with a rulebook, a timeline, or a set pattern. It hits differently for everyone, and just when you think you’ve gotten through the worst of it, a wave crashes over you again.

In a recent episode of "It’s Your Story To Tell," we hear Jenna's heart-wrenching journey of navigating the treacherous terrain of narcissistic abuse, betrayal by a father figure, and the quest for emotional healing. Jenna's story is a poignant illus...

Do you ever feel like life's puzzles are too confusing to solve? Or like you're carrying a heavy load of worries and sadness? Writing might be the key to unlocking your feelings and finding some peace. Let's explore how writing can help us heal and e...