THE BLOG
I want to see you create a life you love.
My book Unstuck just released on July 30th and already hit #X on Amazon!
If you haven't grabbed your copy yet, it's available this month for just $0.99. And I promise—if you read it and put the insights into ...
Continuing your healing journey is an act of deep courage. If you’ve picked up this blog, it means you’re ready to explore the unseen forces that may be shaping your life. Trauma often hides beneath the surface, quietly influencing how we think, rela...
It’s easy to take a turn and not realize where it’s leading until you’re already deep into it.
Maybe it started with a desire to feel seen.
To reclaim control.
To find peace.
To experience power in a world that’s made you feel powerless.
And bef...
Creating an environment conducive to emotional regulation and building capacity to navigate life’s stressors is essential for overall well-being. Stress is an unavoidable part of life, but how we manage it can significantly impact our physical health...
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