THE BLOG

I want to see you create a life you love.

My book Unstuck just released on July 30th and already hit #X on Amazon!
If you haven't grabbed your copy yet, it's available this month for just $0.99. And I promise—if you read it and put the insights into ...

Let’s start by being honest: forgiveness is not easy.

If you’ve been hurt, betrayed, manipulated, or dismissed, forgiveness might feel like too much to ask. And if you’ve been in survival mode most of your life, forgiveness might even feel unsafe.

The spark is never the whole fire.

We all begin with excitement—a moment of clarity, a bold vision, or a new beginning. Maybe for you, it was starting a business, writing a book, deepening your faith, or choosing to finally heal.

The spark feels el...

What if your desires are not distractions—but directions?

Have you ever felt the tug of a dream—something bold, beautiful, maybe even a little scary—and immediately talked yourself out of it?

“It’s not the right time.”
“I wouldn’t know where to begi...

We all experience pain—emotional, physical, spiritual. But what we do with that pain shapes the entire course of our lives.

Maybe you’ve felt it, too. That sense of burnout from always trying to hold it all together. That quiet ache that shows up at...

Our bodies are more than vessels that carry us through the routines of life—they are sacred, intuitive systems designed not only to function, but to communicate. Every ache, every flutter, every tightening is a signal. A story. A whisper.

And if we ...

Continuing your healing journey is an act of deep courage. If you’ve picked up this blog, it means you’re ready to explore the unseen forces that may be shaping your life. Trauma often hides beneath the surface, quietly influencing how we think, rela...

Gaslighting is more than just a buzzword—it’s a deeply disorienting form of emotional manipulation that can leave long-lasting scars on a person’s mind, heart, and even their sense of reality. You may not see the bruises on the outside, but make no m...

The Journey to Freedom Begins with Self-Awareness

Let’s start with a deep breath.
Not a shallow, distracted breath—but the kind that signals a moment of truth.
Because if you’ve found yourself here, reading this, chances are something inside you is st...

I used to believe forgiveness was something you gave to someone else. A release. A letting go. A way to move on.

But what happens when you're ready to forgive—and your body isn't?

What if every time you try to let go, your stomach knots, your throa...