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When I left abuse, I felt like a feral animal – terrified of the world, trapped in a corner, with full-body shakes as a constant companion. Life seemed like an insurmountable challenge, and I struggled to find my footing in a seemingly...
As we come to the end of February, let's take a moment to check in on our progress toward our 2024 goals. We understand that navigating change and striving for success can sometimes feel like a winding path with unexpected twists and turns. This...
Hey there, friends!
We are well into the new year, and if you’re like many, back in January you were invigorated to make positive changes and hoped to make this year a great year with positive impact for your life! The beginning of...
In our pursuit of holistic wellness, we often overlook the profound language our bodies speak. Somatic experiencing is a practice that opens the doors to this unspoken dialogue, inviting us into a deeper understanding of our inner selves and...
When we're trying to heal, it's not just our thoughts that matter. Our body plays a huge role, too. Our body remembers things from our past and reacts to what's happening now because of those memories. This happens through our nervous system, a...
Trauma is an emotional response that lasts long after an event occurs that causes significant mental and physical stress. Just like a physical scar from a deep cut takes time to heal, recovery from trauma is possible with time and treatment. It's...
Emotional trauma is a complex and often misunderstood aspect of mental health. It refers to the profoundly distressing experiences that can overwhelm an individual's coping ability. These experiences may stem from various events, such as abuse,...
In a world brimming with distractions, finding focus and clarity amidst the chaos can be a challenge. Yet, a powerful tool exists that transcends mere daydreaming--an artful practice that taps into the subconscious mind, aligns aspirations, and...
Stories hold a unique power—they transport us into worlds unknown, sparking our imagination and stirring emotions within us. Regardless of whether we read, watch, or listen, stories possess an uncanny ability to impact our minds and hearts...
"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.
It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year...
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