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Understand & Heal Emotional Trauma emotional freedom healing navigating difficult emotions Jan 22, 2024

Emotional trauma is a complex and often misunderstood aspect of mental health. It refers to the profoundly distressing experiences that can overwhelm an individual's coping ability. These experiences may stem from various events, such as abuse, negle...

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Discovering Freedom: Healing and Empowering Through Sharing Our Story elissa swihart emotional freedom empowerment guided mindfulness healing megan babcock storytelling Jan 08, 2024

Stories hold a unique power—they transport us into worlds unknown, sparking our imagination and stirring emotions within us. Regardless of whether we read, watch, or listen, stories possess an uncanny ability to impact our minds and hearts profoundly...

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Navigating Difficult Feelings During the Holidays: A Simple Guide elissa swihart guided mindfulness hannah chijioke-davis healing holidays loss & grief Nov 27, 2023

The holiday season can be tough if you're feeling sad or dealing with grief. Hi there, I'm Coach Hannah, and I'm going to share some simple ways to navigate difficult emotions during this time of year.

I remember our first holiday season after losin...

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Unlocking Deeper Connection: The Power of Emotional Safety in Your Relationship elissa swihart healing mindfulness personal growth self-empowerment Oct 09, 2023

We all yearn for meaningful connections, don't we? Perhaps you're in a relationship, and you find yourself craving more, aching for a deeper bond, yet unsure where to begin. Well, here's the secret: before you can embark on that journey to greater co...

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Healing Whispers: How One Survivor Found Community, Courage, and a Voice elissa swihart healing intuition mindfulness Oct 02, 2023

For years I let myself believe that I was completely alone in all the thoughts, feelings, and experiences that arise in domestic violence survivorship. I told myself lies like, "I'm the only one that is this messed up" and I was way too embarrassed t...

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Gaining Clarity and Mastering the Art of Setting Healthy Boundaries: A Transformational Story boundaries healing rhea joy trauma transformation Sep 25, 2023

I didn't even want to go away with him for our anniversary. As a matter of fact, I seriously considered just going on the trip by myself. We had been fighting so much, and no matter how many times I asked, he refused to honor my requests. Another day...

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Escaping the Grasp of Family Cults: A Journey to Healing and Empowerment community & support healing megan babcock mental health podcast episodes trauma transformation Sep 22, 2023

In the world of cults and abusive relationships, escaping the grip of manipulation and control can be an arduous journey. This blog article tells the harrowing yet inspiring story of Jennifer Orr, a survivor who managed to break free from the clutche...

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Awakening Resilience: A Journey Through Non-Traditional Grief, Healing, and Transformation grief hannah chijioke-davis healing megan babcock Sep 15, 2023

Amid life's unpredictable twists and turns, podcast guest Megan Babcock shares a story of profound transformation. Her journey begins at the crossroads of grief, healing, and the possibility of a brighter future. Little did she know that her experien...

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Filling the God Void: Finding Beauty for Ashes in Your Story healing megan babcock personal growth podcast episodes Jul 14, 2023

 

It is with great pleasure I share with you a powerful testimony of Dr. Sherley of overcoming and finding purpose in the pain. Don't miss our powerful conversation on this episode of the It's Your Story to Tell podcast, where she shares how her rem...

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Rising Strong: Empowering the Warrior Within through Community and Education elissa swihart healing megan babcock podcast episodes trauma transformation Jul 07, 2023

In this enlightening segment of the podcast, It's Your Story to Tell, Elissa and Megan delve deeper into the journey of healing from abusive relationships. 

 

WATCH THE VIDEO OR LISTEN TO THIS EPISODE'S PODCAST

 

 

Could you be in an abusive ...

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