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What If the Life You’re Living No Longer Matches the Dream You Once Had? compassion dreams emotional intelligence women May 25, 2025

I believe dreams are a message.

Some dreams visit us in the night—mysterious, vivid, sometimes unsettling. Others arrive when we’re wide awake—longings that whisper, “There’s more.” Whether born in stillness or stirred by restlessness, dreams carry ...

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The Power of Mindfulness in Healing Your Mind and Body authenticity balance thoughts compassion healing mental health Apr 20, 2025

This was the reality for Laura Alessio, who joined me on the It’s Your Story to Tell podcast. For years, Laura battled unexplained symptoms—crippling vertigo, overwhelming fatigue, and a deep sense that something just wasn’t right. Yet time and time ...

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Daring Greatly: The Story We Tell Ourselves About Vulnerability compassion empowerment inner wisdom transformation vulnerable women empowerment Jan 27, 2025

There’s a powerful statement from Brené Brown that resonates deeply: "The story I am telling myself…" It’s a phrase that acts as a bridge between the emotions we feel and the narratives we create about those emotions. This simple yet profound concept...

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Self-Compassion and Healing: Powerful Message on Survivorship community & support compassion domestic violence awareness elissa swihart podcast episodes trauma transformation Oct 06, 2023

In a world where stories serve as the universal language that bridges the gap between experiences and understanding, the Empowering Survivorship Through Community podcast stands as a beacon of empathy and resilience. Hosted by the compassionate and e...

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