THE BLOG
I used to believe forgiveness was something you gave to someone else. A release. A letting go. A way to move on.
But what happens when you're ready to forgive—and your body isn't?
What if every time you try to let go, your stomach knots, your throa...
In our pursuit of holistic wellness, we often overlook the profound language our bodies speak. Somatic experiencing is a practice that opens the doors to this unspoken dialogue, inviting us into a deeper understanding of our inner selves and fosterin...
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