LET'S CHAT

THE BLOG

The Identity Crisis – Living Someone Else’s Dream attachment boundaries challenges confidence life transformation Apr 06, 2025

What if everything you thought you had to be… was a lie?

What if the blueprint you were handed—by your parents, your culture, your entire upbringing—wasn’t meant for you at all?

For so many of us, the idea of success wasn’t discovered—it was assign...

Continue Reading...
Navigating Grief: Finding Your Way Through Loss attachment challenges connection emotional freedom healing navigating grief women empowerment Mar 23, 2025

Grief is one of the most complex emotions we face in life. It doesn’t come with a rulebook, a timeline, or a set pattern. It hits differently for everyone, and just when you think you’ve gotten through the worst of it, a wave crashes over you again.

...
Continue Reading...
Knowing Your Attachment Style: The Key to Building Connection and Empowering Others attachment self-awareness self-control Oct 28, 2024

Understanding your attachment style is a foundational step in building authentic connections that not only help you thrive but also empower others. Your attachment style—whether secure, anxious, avoidant, or fearful-avoidant—shapes how you form relat...

Continue Reading...

STAY CONNECTED


Follow me across all my social media
Subscribe

Join for new articles every Monday and gain insight into what’s keeping you stuck and ways to move forward. Once you subscribe, expect a “gift” of a video, a self-assessment tool, and our "Finding Purpose in Your Pain" journal to start healing.

© 2023 TRAUMA TRANSFORMATION. All Rights Reserved.