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When Caregiving Becomes Self-Destruction: Are You Headed for a Breaking Point? abuse anxiety boundaries emotional freedom navigating grief stress Apr 13, 2025

You may not be a nurse, but chances are you’ve worn the caregiver hat more times than you can count.

Maybe you’re the one your family leans on. The colleague who always picks up the slack. The friend who listens when others need to vent, even when y...

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Burnout: What It Looks Like, Why It Happens, and How to Reclaim a Life You Love anxiety faith health loss & grief self-control well-being writing to heal Mar 30, 2025

What happens when the very thing you’ve worked so hard for—your career, your calling, your identity—becomes the very thing breaking you? What do you do when pushing through is no longer an option?

That’s the raw truth of burnout, and chances are, if...

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The Link Between Anxiety and Chronic Pain anxiety chronic pain elissa swihart fear avoidance megan babcock Mar 18, 2024

Chronic pain is a pervasive issue affecting millions worldwide, with its impact extending far beyond physical discomfort. According to the CDC, in 2019 alone, 20.4% of adults experienced chronic pain, and 7.4% reported that it frequently limited thei...

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