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Embrace the Journey: Navigating Life's Storms and Finding Inner Peace elissa swihart inner peace megan babcock personal growth self-discovery self-examination Apr 15, 2024

In the tumultuous journey of life, there are moments when the weight of the world seems unbearable, when the whispers of doubt and fear echo loudly in the corridors of our minds. It's during these times that we need a guiding light, a beacon of...

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The Link Between Anxiety and Chronic Pain anxiety chronic pain elissa swihart fear avoidance megan babcock Mar 18, 2024

Chronic pain is a pervasive issue affecting millions worldwide, with its impact extending far beyond physical discomfort. According to the CDC, in 2019 alone, 20.4% of adults experienced chronic pain, and 7.4% reported that it frequently limited...

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Exploring Somatic Experience: A Pathway to Healing and Wholeness elissa swihart guided mindfulness holistic wellness megan babcock somatic experiencing Feb 13, 2024

In our pursuit of holistic wellness, we often overlook the profound language our bodies speak. Somatic experiencing is a practice that opens the doors to this unspoken dialogue, inviting us into a deeper understanding of our inner selves and...

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A Journey Through the 7 Stages of Emotionally Healing from Trauma b elissa swihart emotional healing emotional intelligence guided mindfulness inner child healing megan babcock trauma transformation Jan 29, 2024

Trauma is an emotional response that lasts long after an event occurs that causes significant mental and physical stress. Just like a physical scar from a deep cut takes time to heal, recovery from trauma is possible with time and treatment. It's...

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Harnessing the Power of Visualization for Dream Achievement dreams megan babcock visualization Jan 15, 2024

In a world brimming with distractions, finding focus and clarity amidst the chaos can be a challenge. Yet, a powerful tool exists that transcends mere daydreaming--an artful practice that taps into the subconscious mind, aligns aspirations, and...

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Discovering Freedom: Healing and Empowering Through Sharing Our Story elissa swihart emotional freedom empowerment guided mindfulness healing megan babcock storytelling Jan 08, 2024

Stories hold a unique power—they transport us into worlds unknown, sparking our imagination and stirring emotions within us. Regardless of whether we read, watch, or listen, stories possess an uncanny ability to impact our minds and hearts...

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Unlocking Freedom from Perfectionism: Escaping Shame's Hold guided mindfulness identity & self-discovery megan babcock perfectionism shame Jan 02, 2024

"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.

It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year...

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Navigating Life's Challenges with Thanks elissa swihart gratitude guided mindfulness megan babcock Nov 20, 2023

Life is this big adventure that keeps changing. Sometimes, it brings incredible moments, like good times with friends or exciting surprises. But other times, it throws tough stuff at us, like when things don't go as planned or when we face...

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Taking Charge of Your Story: Choosing Growth and Purpose 20 week transformation elissa swihart guided mindfulness megan babcock self-empowerment unlock your potential Nov 13, 2023

Life is like a storybook, filled with ups and downs, twists and turns. Sometimes, it might feel like things are happening to us, and we're just along for the ride. But what if I told you that you have the power to shape your own story? This blog...

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Breaking Free from the Shadows: Confronting Self-Deception and Embracing Truth elissa swihart limiting beliefs megan babcock mindfulness Oct 16, 2023

Imagine walking through a dense forest with no clear path, guided only by a map you've drawn yourself. Unbeknownst to you, the map is full of inaccuracies, misdirection, and outright fabrications. You continue to trust this map, convincing...

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