THE BLOG

Hey there, friends!

We are well into the new year, and if you’re like many, back in January you were invigorated to make positive changes and hoped to make this year a great year with positive impact for your life! The beginning of...

"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.

It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year...

Have you ever felt like a constant inner critic is holding you back from living your best life? Or you've struggled with self-doubt and negative thoughts that seem impossible to shake. In this engaging and heartfelt podcast conversation, Elissa...

Relationships enrich our lives by offering support, love, and companionship. But not all relationships are healthy and nurturing. Toxic relationships lurk in the shadows, causing profound harm to our mental and physical well-being. They are often...

Self-worth and value are essential components for transforming your life. As licensed clinical psychologist Sabrina Romanoff emphasizes, "it's important to have self-worth because it impacts everything you do, from your relationships to how you...

Trauma is an emotional response to a deeply distressing or disturbing event. Various things, such as physical or sexual abuse, the death of a loved one, or a natural disaster, can cause it. Trauma can have a lasting impact on a person's life,...