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As we come to the end of February, let's take a moment to check in on our progress toward our 2024 goals. We understand that navigating change and striving for success can sometimes feel like a winding path with unexpected twists and turns. This...
In our pursuit of holistic wellness, we often overlook the profound language our bodies speak. Somatic experiencing is a practice that opens the doors to this unspoken dialogue, inviting us into a deeper understanding of our inner selves and...
Trauma is an emotional response that lasts long after an event occurs that causes significant mental and physical stress. Just like a physical scar from a deep cut takes time to heal, recovery from trauma is possible with time and treatment. It's...
Stories hold a unique power—they transport us into worlds unknown, sparking our imagination and stirring emotions within us. Regardless of whether we read, watch, or listen, stories possess an uncanny ability to impact our minds and hearts...
"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.
It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year...
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for those navigating their own personal Grinch of an abusive relationship, the festivities can become a battleground for control and manipulation.
Here...
Have you ever gone through the holiday season feeling like you were going to explode? Ever felt like screaming or running away, or boycotting the holiday season altogether because the stress is just too much to handle? Perhaps you've found...
The holiday season can be tough if you're feeling sad or dealing with grief. Hi there, I'm Coach Hannah, and I'm going to share some simple ways to navigate difficult emotions during this time of year.
I remember our first holiday season after...
Life is this big adventure that keeps changing. Sometimes, it brings incredible moments, like good times with friends or exciting surprises. But other times, it throws tough stuff at us, like when things don't go as planned or when we face...
Life is like a storybook, filled with ups and downs, twists and turns. Sometimes, it might feel like things are happening to us, and we're just along for the ride. But what if I told you that you have the power to shape your own story? This blog...
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