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How to Deal with Sad Feelings elissa swihart grief megan babcock sadness self-care May 29, 2024

Grief and sadness often feel like heavy clouds hanging over our hearts when we experience a significant loss. It's as if there's a deep ache within us, and no matter what we do, it's tough to shake off the weight of sorrow. While grief is commonly...

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The Power of Surrender: Transforming Pain into Strength and Purpose elissa swihart empowerment megan babcock self-love surrender transforming pain May 06, 2024

"In the midst of pain, there's often a divine invitation to surrender." This quote reminds us that pain is not merely an obstacle to overcome but a sacred opportunity for transformation. When we find ourselves grappling with pain and adversity, it...

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Supporting a Loved One Through the Cycle of Abuse: A Support Person's Perspective abuse community & support cycle of abuse elissa swihart Apr 29, 2024

As a support person to someone experiencing domestic violence, the journey can be incredibly challenging and emotionally taxing. Witnessing a loved one go through the cycle of abuse can evoke a range of emotions and experiences, impacting not only...

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Stop Limiting Your Life: 8 Steps to Unleashing the Untapped Power of Your Thoughts and Shaping Your Future elissa swihart limiting beliefs megan babcock mindfulness resilince setting intentions visualization Apr 22, 2024

Embarking on a journey of self-discovery and empowerment requires embracing the power within. In this transformative process, we tap into our innate potential, shift from limitation to possibility, and shape our destinies according to our deepest...

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Embrace the Journey: Navigating Life's Storms and Finding Inner Peace elissa swihart inner peace megan babcock personal growth self-discovery self-examination Apr 15, 2024

In the tumultuous journey of life, there are moments when the weight of the world seems unbearable, when the whispers of doubt and fear echo loudly in the corridors of our minds. It's during these times that we need a guiding light, a beacon of...

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Navigating Life's Challenges and Stepping Out of Your Comfort Zone: A Journey of Faith and Growth elissa swihart faith hannah chijioke-davis mindfulness personal growth Apr 08, 2024

“Emily stood outside of her lawyer’s office, holding the signed divorce papers. It had been a long and difficult 13 months - separating, mediating, and finalizing the divorce proceedings from her husband of nine years, Michael. Tears...

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Navigating Life After Domestic Violence: Understanding the Impact of CPTSD complex ptsd cptsd domestic violence domestic violence awareness elissa swihart ptsd Apr 02, 2024

Survivors of domestic violence are incredibly resilient individuals who have shown immense courage by breaking free from their abusive situations. However, the journey to recovery doesn't end once they escape their abuser. In fact, for many...

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The Link Between Anxiety and Chronic Pain anxiety chronic pain elissa swihart fear avoidance megan babcock Mar 18, 2024

Chronic pain is a pervasive issue affecting millions worldwide, with its impact extending far beyond physical discomfort. According to the CDC, in 2019 alone, 20.4% of adults experienced chronic pain, and 7.4% reported that it frequently limited...

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Defying the Odds: How People Achieve the 'Impossible' achievements defying the odds elissa swihart resilince Mar 11, 2024

When life delivers its harshest blows—the loss of a loved one, the aftermath of a natural disaster, the weight of a global crisis, or any other difficulty—it's a test that rattles us to our core. Tragedy strikes unexpectedly,...

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ARISE: Breaking Free from the Chains of Abuse Through Self-Compassion abuse elissa swihart self-compassion Mar 04, 2024

When I left abuse, I felt like a feral animal – terrified of the world, trapped in a corner, with full-body shakes as a constant companion. Life seemed like an insurmountable challenge, and I struggled to find my footing in a seemingly...

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