THE BLOG

For much of her life, Sylvia Saitman carried invisible weight. Trauma had left its mark, heartbreak had dimmed her joy, and slowly, almost unknowingly, she learned to hide. She tucked away the pieces of herself that felt “too much” or “not enough” so...

From the very beginning, God set the pattern. In Genesis 2:2–3, after six days of creating the heavens, earth, and everything in them, “God rested on the seventh day from all His work which He had done. Then God blessed the seventh day and made it ho...

When I first launched It’s Your Story to Tell, I wrestled with what to say and how to say it.

Like many who have walked through trauma—especially trauma that came through church hurt—I carried a deep tension. I knew what it felt like to be silenced,...

I want to see you create a life you love.

My book Unstuck just released on July 30th and already hit #X on Amazon!
If you haven't grabbed your copy yet, it's available this month for just $0.99. And I promise—if you read it and put the insights into ...

Let’s start by being honest: forgiveness is not easy.

If you’ve been hurt, betrayed, manipulated, or dismissed, forgiveness might feel like too much to ask. And if you’ve been in survival mode most of your life, forgiveness might even feel unsafe.

Our bodies are more than vessels that carry us through the routines of life—they are sacred, intuitive systems designed not only to function, but to communicate. Every ache, every flutter, every tightening is a signal. A story. A whisper.

And if we ...

Continuing your healing journey is an act of deep courage. If you’ve picked up this blog, it means you’re ready to explore the unseen forces that may be shaping your life. Trauma often hides beneath the surface, quietly influencing how we think, rela...

Gaslighting is more than just a buzzword—it’s a deeply disorienting form of emotional manipulation that can leave long-lasting scars on a person’s mind, heart, and even their sense of reality. You may not see the bruises on the outside, but make no m...

The Journey to Freedom Begins with Self-Awareness

Let’s start with a deep breath.
Not a shallow, distracted breath—but the kind that signals a moment of truth.
Because if you’ve found yourself here, reading this, chances are something inside you is st...

I used to believe forgiveness was something you gave to someone else. A release. A letting go. A way to move on.

But what happens when you're ready to forgive—and your body isn't?

What if every time you try to let go, your stomach knots, your throa...