THE BLOG
The Journey to Freedom Begins with Self-Awareness
Let’s start with a deep breath.
Not a shallow, distracted breath—but the kind that signals a moment of truth.
Because if you’ve found yourself here, reading this, chances are something inside you is st...
I used to believe forgiveness was something you gave to someone else. A release. A letting go. A way to move on.
But what happens when you're ready to forgive—and your body isn't?
What if every time you try to let go, your stomach knots, your throa...
So many women find themselves chasing an invisible standard—trying to be the best mother, the most
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This was the reality for Laura Alessio, who joined me on the It’s Your Story to Tell podcast. For years, Laura battled unexplained symptoms—crippling vertigo, overwhelming fatigue, and a deep sense that something just wasn’t right. Yet time and time ...
Grief is one of the most complex emotions we face in life. It doesn’t come with a rulebook, a timeline, or a set pattern. It hits differently for everyone, and just when you think you’ve gotten through the worst of it, a wave crashes over you again.
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In a recent episode of "It’s Your Story To Tell," we hear Jenna's heart-wrenching journey of navigating the treacherous terrain of narcissistic abuse, betrayal by a father figure, and the quest for emotional healing. Jenna's story is a poignant illus...
Do you ever feel like life's puzzles are too confusing to solve? Or like you're carrying a heavy load of worries and sadness? Writing might be the key to unlocking your feelings and finding some peace. Let's explore how writing can help us heal and e...
Emotional trauma is a complex and often misunderstood aspect of mental health. It refers to the profoundly distressing experiences that can overwhelm an individual's coping ability. These experiences may stem from various events, such as abuse, negle...
Stories hold a unique power—they transport us into worlds unknown, sparking our imagination and stirring emotions within us. Regardless of whether we read, watch, or listen, stories possess an uncanny ability to impact our minds and hearts profoundly...
The holiday season can be tough if you're feeling sad or dealing with grief. Hi there, I'm Coach Hannah, and I'm going to share some simple ways to navigate difficult emotions during this time of year.
I remember our first holiday season after losin...
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