THE BLOG

When we're trying to heal, it's not just our thoughts that matter. Our body plays a huge role, too. Our body remembers things from our past and reacts to what's happening now because of those memories. This happens through our nervous system, a syste...

Trauma is an emotional response that lasts long after an event occurs that causes significant mental and physical stress. Just like a physical scar from a deep cut takes time to heal, recovery from trauma is possible with time and treatment. It's imp...

Emotional trauma is a complex and often misunderstood aspect of mental health. It refers to the profoundly distressing experiences that can overwhelm an individual's coping ability. These experiences may stem from various events, such as abuse, negle...

In a world brimming with distractions, finding focus and clarity amidst the chaos can be a challenge. Yet, a powerful tool exists that transcends mere daydreaming--an artful practice that taps into the subconscious mind, aligns aspirations, and mater...

Stories hold a unique power—they transport us into worlds unknown, sparking our imagination and stirring emotions within us. Regardless of whether we read, watch, or listen, stories possess an uncanny ability to impact our minds and hearts profoundly...

"When perfectionism is in the driver's Seat, shame is the co-pilot." ~Brene Brown.

It's a new year and let's be real thinking about New Year's Resolution can lead to perfectionism and shame. Which becomes an exhausting cycle that can last year after...

As the holiday season twinkles around us and a new year peek over the horizon, it's a perfect time to slow down and think. Have you ever wondered about your dreams? They're not just weird stories from sleep or daydreams. They might be trying to tell ...

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for those navigating their own personal Grinch of an abusive relationship, the festivities can become a battleground for control and manipulation.

Here a...

Have you ever gone through the holiday season feeling like you were going to explode? Ever felt like screaming or running away, or boycotting the holiday season altogether because the stress is just too much to handle? Perhaps you've found yourself i...

The holiday season can be tough if you're feeling sad or dealing with grief. Hi there, I'm Coach Hannah, and I'm going to share some simple ways to navigate difficult emotions during this time of year.

I remember our first holiday season after losin...