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Transforming Survivor Guilt elissa swihart generational trauma guided mindfulness loss & grief meditation survival guilt survivorship Nov 06, 2023

It's a crisp 45-degree weekend in early November, the sun is shining through the few multicolored leaves that are still hanging on the trees, and pumpkins decorate your neighbors' porches. Normally you'd feel the collective excitement in the air...

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Episode 2: "Healed People, Heal People" A New Path Forward generational trauma megan babcock podcast episodes May 05, 2023

 

Welcome to the It's Your Story to Tell podcast, Episode 2, Healed People, Heal People: A New Path Forward. In this episode, host Megan Babcock welcomes her special guest, her son Brantley McDonald, to share insights about their life journey...

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Generational Trauma: A Threat to the Future of Mental Health  generational trauma megan babcock parental guidance May 01, 2023

Mental health struggles have long been a cause of concern for people of all ages, but younger generations in particular. Now more than ever, young people are at high risk of developing mental illness, with data from 2022 demonstrating that one in...

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