Episode 46 - Healing from Trauma with Coach Elissa and her friend from the UK, Sophie

In this heartfelt podcast episode, Elissa, a domestic violence recovery coach, and her friend Sophie, a survivor of domestic abuse, embark on a profound exploration of their shared experiences. Their conversation, brimming with authenticity and vulnerability, sheds light on the complexities of trauma and the journey toward healing. Elissa begins by introducing herself and Sophie, highlighting their initial connection on social media and the deep bond they formed over their mutual experiences. Sophie shares her struggles with seeking validation and understanding, recounting a poignant encounter with a therapist who failed to grasp the depth of her trauma. As their conversation unfolds, Elissa and Sophie delve into the isolating nature of abuse and the profound impact it has had on their lives. Sophie reflects on her journey of self-discovery and healing, revealing moments of resilience and coping mechanisms such as gratitude journals and cryptic notes to her future self. The conversation is punctuated by reflections on the layers of trauma and the challenges of navigating the aftermath of abuse. Elissa and Sophie emphasize the importance of community and support for survivors, highlighting their own friendship as a source of strength and solidarity. Through their authentic exchange, Elissa and Sophie offer a beacon of hope for listeners who may be struggling with similar experiences. They invite engagement and dialogue, underscoring the power of connection in the journey toward healing from trauma. In closing, Elissa and Sophie extend gratitude to each other and the listeners, leaving a lasting impression of resilience, courage, and the transformative power of sharing one's story. Their conversation serves as a testament to the human spirit's capacity for healing and connection in the face of adversity. ------------------------------------------------------------------------------------ #mentalhealth #lifestyle #podcast Coach - Megan Babcock: https://www.itsyourstorytotell.com/coach-megan-babcock Instagram: https://www.instagram.com/coachmeganbabcock/ TikTok: https://www.tiktok.com/@coachmeganbabcock If you need support or want to share your story on the podcast Book a Discovery Call: https://my.practicebetter.io/#/signin