A 4-PART JOURNEY TO FREEDOM
Presented by The It’s Your Story to Tell Coach Collective
Duration 2 hours, (4)-30 minute sessions
One Demand Learning
Cost $49 Introductory Offer, Value $149 (Workshop + Workbook + Bonus Offers)
Are You Feeling Stuck?
Right now, if you are reading this feeling lost, empty, not sure what to do, or even panicked, you are not alone. In fact, I know it's hard to believe right now, but this could be the place where your life is about to change!
What if feeling lost or stuck was not a hindrance but a place you can use to your advantage?
From this place, you can face your fears, people pleasing, and try to keep up the facade because let's face it is not working.
From this place, you have the power to choose something different.
What if you begin to pour that energy into healing and building a life that aligns authentically with what you believe and desire?
We are here to help you create a foundation on which to become a change agent and dream builder. From here, you can begin to author the story you want to tell!
If this sounds like you or someone you know, our workshop is designed to transform lives.
"Understanding Survival Modes and Regaining Control"
Have you ever wondered why you react the way you do in times of crisis or trauma? Join Coach Elissa @thedvsurivorsisterhood to uncover the survival modes that hold you captive. Discover your dominant mode and learn powerful techniques rooted in self-compassion, self-regulation, and self-care.
What You Can Expect to Gain:
- Identify your dominant survival mode.
- Techniques for self-compassion, self-regulation, and self-care.
- Breathing exercises for mindfulness.
- Preservation of the five dimensions of wellness.
"Discover Emotional Freedom: Recognize, Release, Reclaim"
Picture breaking free from suppressed emotions that have held you back. Coach Hannah @agorawellnesscenter empowers you to recognize, process, and release these emotional bonds. Shift from reactivity to mindfulness and gain practical tools for emotional freedom.
What You Can Expect to Gain:
- Emotional liberation and freedom.
- Improved well-being and reduced stress.
- Enhanced self-awareness and emotional intelligence.
- Lifelong tools for emotional healing and growth.
"Setting and Enforcing Healthy Boundaries"
Do you feel like you're at the end of your rope, constantly neglecting your own needs? Coach Rhea @risewithrhea will guide you in understanding the importance of boundaries. Learn how to create and enforce them, gaining clarity, direction, hope, and a path to emotional peace and freedom.
What You Can Expect to Gain:
- Connection through shared experiences.
- Clarity on limiting beliefs and misconceptions.
- Direction for setting and enforcing boundaries.
- Hope for a healthier future.
- Action steps for emotional freedom.
"Cultivating Self-Confidence Through Positive Thinking & Effective Communication"
Imagine the confidence to pursue your dreams and connect authentically with others. Coach Megan, Founder of @itsyourstory2tell teaches you the art of self-confidence through positive thinking and effective communication. Develop skills for confident self-expression, active listening, and building genuine connections.
What You Can Expect to Gain:
- Enhanced self-confidence.
- Improved communication skills.
- Stronger relationships.
- Unleashed potential.
Don't Let Your Trauma Define You!
Join our workshop and embark on a transformative journey from trauma to triumph. Discover your inner strength, heal emotional wounds, and unlock your true potential.
For more information and registration, visit [itsyourstorytotell.com](https://www.itsyourstorytotell.com/).
Bonus
Mindfulness Guide