116: What It Really Takes to Break Free From Trauma Cycles

In this two-part episode of It's Your Story to Tell, host Megan Babcock talks with transformational holistic coach Sylvia Saitman about resilience, healing, and rediscovering the authentic self. Sylvia discusses navigating trauma and heartbreak, the choices shaping her journey, and the holistic practices anchoring her coaching work. Even when feeling stuck or lost, we possess the power to heal and transform. With courage, self-awareness, and intentional choices, we can reclaim our lives and live authentically.

Part One focuses on Sylvia's personal journey facing trauma, heartbreak, and the disconnection from hiding parts of herself. They discuss how past experiences shape present relationships and the turning points in Sylvia's healing.

Connect with Sylvia:
https://www.facebook.com/sylvia.saitman
https://www.aivlyscoaching.com/
https://www.instagram.com/aivlyscoaching/